Weight vests have gained popularity as effective fitness tools for enhancing workouts and achieving greater results. These vests, which add resistance to your body, offer numerous benefits, from increasing strength and endurance to boosting calorie burn. If you're considering incorporating a weight vest into your CrossFit routine, it's important to understand the different types available and where you can find them.
In this article, we will explore the various types of weight vests, including adjustable weight vests, fixed weight vests, weighted plate carriers, and tactical weight vests. Additionally, we will provide insights on the factors to consider when choosing a weight vest for your CrossFit workouts and share our top picks available on Amazon. Read on to know more.
What is a CrossFit Weight Vest?
Weight vests are garments designed to hold weight plates or other weighted materials close to the body. By distributing the additional weight evenly, weight vests provide a challenging resistance during exercises such as CrossFit training, bodyweight workouts, running, or general physical training.
The benefits of using weight vests are manifold. They can help improve strength, increase muscle mass, enhance cardiovascular fitness, and even improve bone density. Moreover, weight vests offer a versatile and convenient way to intensify your workouts without requiring bulky equipment or additional space.
If you want to get deep in a dark hole with your training, we strongly recommend trying out a weight vest!
CrossFit Weighted Vest Weights
A weighted vest for CrossFit is usually 14lbs for females and 20lbs for males.
This is also the weight which is commonly worn when athletes complete "Murph".
Different Types of Weight Vests For CrossFit
1. Adjustable Weight Vests
Adjustable weight vests are versatile options that allow you to modify the amount of weight according to your fitness level and goals. These vests typically feature pockets or compartments where weighted plates can be added or removed. The adjustability of these vests makes them suitable for various exercises and individuals of different fitness levels.
2. Fixed Weight Vests
Fixed-weight vests, also known as weighted vests with pre-set weights, come with a fixed amount of weight that cannot be adjusted. These vests are particularly suitable for individuals who prefer a hassle-free setup and don't require frequent weight adjustments. Fixed weight vests are available in different weight options, allowing you to choose the one that matches your fitness level.
3. Weighted Plate Carriers
Weighted plate carriers offer an alternative design for weight distribution. These vests resemble tactical vests worn by military or law enforcement personnel, with the ability to hold weight plates on the front and back. Weighted plate carriers are versatile and offer freedom of movement, making them ideal for functional training, including CrossFit or obstacle course training.
4. Tactical Weight Vests
Tactical weight vests are specifically designed for individuals involved in military, law enforcement, or tactical training. These vests are built to withstand rigorous activities and feature additional attachments for carrying equipment or ammunition. Tactical weight vests often have a MOLLE (Modular Lightweight Load-carrying Equipment) system, allowing users to attach various pouches or accessories.
Top Picks: Best Weight Vests For CrossFit
1. 5.11 Tactical Trainer Weight Vest - used at the CrossFit Games
The TacTec Trainer Weight Vest is constructed for the highest-level performance while remaining lightweight & mobile. Designed specifically for training, this vest features an innovative design for max range of motion.
Extremely durable., Can sustain long periods of hard work.
Easily adjustable; has adjustable shoulder straps and breathable mesh padding
Trusted by athletes; commonly used at the CrossFit Games
More expensive than other weight vests
Have to buy weights separately
2. Wolf Tactical Adjustable Weight Vest - very popular with CrossFitters
The Wolf Tactical Adjustable Weight Vest is another popular choice for CrossFit enthusiasts. Whilst it is quite an expensive weight vest, you pay for the quality. It is known for it's comfort and slimness.
Comfortable; the padded yoke shoulder pads reduce shoulder impact
Easily customisable; can slot in different weight types
Built for sweat; it enjoys sweat & dirt
Price - it is a premium purchase
Have to buy weights separately
The RUNFast/Max Pro Weighted Vest offers adjustable weight increments, allowing you to customize the intensity of your workouts. It has secure Velcro closures that ensure a snug fit, preventing the vest from shifting during exercises. It is available in various weight options ranging from 20 lbs to 60 lbs, catering to different fitness levels and goals.
Highly adjustable weight increments for progressive overload
Secure and comfortable fit
Breathable material prevents overheating
The Velcro closures may require occasional readjustment
Some users find the vest to be bulky
The ZELUS Weighted Vest features a fixed-weight design, providing a hassle-free setup for your workouts. It is made of neoprene material, offering a comfortable and form-fitting feel. The vest includes reflective stripes for enhanced visibility during outdoor activities. With weight options ranging from 12 lbs to 60 lbs, this vest caters to various fitness levels.
Easy to use with no need for weight adjustments
Neoprene material provides comfort and flexibility
Reflective stripes enhance safety during low-light conditions
Limited adjustability may not suit all individuals' preferences
Some users find the straps to be less secure compared to adjustable vests
The CAP Barbell Adjustable Weighted Vest offers adjustable weight increments, allowing you to increase or decrease resistance as needed. It has a durable construction and padded shoulders for added comfort during workouts. The vest is available in weight options ranging from 20 lbs to 60 lbs, providing versatility for various training intensities.
Customizable weight options for progressive training
Sturdy construction ensures durability
Padded shoulders enhance comfort during exercises
Some users experience limitations with weight distribution
The adjustable straps may require occasional readjustment
The Aduro Sport Weighted Vest features a fixed-weight design and is made of sweat-resistant material, ensuring comfort during intense CrossFit training. The vest includes adjustable straps for a customized and secure fit. Moreover, it is available in weight options ranging from 6 lbs to 30 lbs, providing flexibility for different fitness levels.
Sweat-resistant material keeps the vest dry and odor-free
Adjustable straps offer a personalized fit
Wide range of weight options to suit various fitness levels
Limited weight increments may not suit advanced weight trainers
Some users find the vest to be less breathable compared to other options
The Cross 101 Adjustable Weighted Vest offers adjustable weight increments to accommodate progressive training. It has a durable and reinforced construction, ensuring longevity even during intense workouts. The vest includes shoulder pads for added comfort and reduced pressure. With weight options ranging from 20 lbs to 60 lbs, this vest provides versatility for individuals of different fitness levels.
Adjustable weight increments allow for progressive overload
Durable and reinforced construction ensures long-lasting performance
Shoulder pads enhance comfort and reduce pressure on the shoulders
Some users find the vest to be bulkier compared to other options
The adjustable straps may require occasional readjustment for a secure fit
Ultimately, personal preference and fitness level are pivotal factors in unlocking the true fitness potential of weight vests, especially in the realm of CrossFit. Additionally, optimal weight selection and intensity, tailored to individual goals and capabilities, are also vital for success in this dynamic discipline.
As you embark on your CrossFit journey, remember that a weight vest is more than just a piece of equipment – it's a symbol of your dedication and determination. With its ability to enhance and challenge your WODs, increase strength, and improve endurance, a weight vest becomes a trusted companion on your path to excellence.
Whether you choose an adjustable vest for versatility or a fixed-weight vest for simplicity, the key is to embrace the challenge and push beyond your limits. So, strap on that weight vest, step out of your comfort zone, and embrace the transformative power it holds. Your CrossFit goals are within reach, and the weight vest is your secret weapon to unlock them.