As a CrossFit athlete, you know that doubleunders are a fundamental movement that can make or break your performance. These high-intensity exercises are not only an incredible cardiovascular workout but also a test of your coordination, timing, and endurance. While basic doubleunders may seem simple, mastering advanced techniques requires precision, form, and speed.
In this ultimate guide, we'll explore the ins and outs of doubleunders, providing you with advanced tips and techniques to take your performance to the next level. We'll also recommend some of the best ropes for doubleunders, catering to your skill level and performance goals. From beginner-friendly ropes to advanced options, we've got you covered.
Whether you're looking to improve your WOD times, compete at the highest level, or simply add variety to your workouts, mastering doubleunders is essential. So, grab your jump rope, lace up your shoes, and let's jump into the world of doubleunders!
What is a doubleunder?
A double under is not as intimidating as it sounds. Put simply, it is a skipping technique whereby the rope has to by-pass your feet TWICE each time you jump.
Check out the video below to see a doubleunder in action:
What Are The Benefits Of Doubleunders?
There are three core benefits of doubleunders, explained below:
1. Improved Cardiovascular Health
2. Increased Calorie Burn
3. Enhanced Coordination & Agility
Refining Your Technique: Steps To Improve Doubleunders
As a CrossFit athlete, you likely have a good foundation in the basic skipping technique. However, there is definitely a certain process you should follow to perfect doubleunders.
Step 1: Jump & Clap (without a rope)
Step 2: Single-Single-Double
Step 3: Single-Double-Single-Double
Step 4: Doubleunder EMOM
Step 5: Practice with other movements
A lot of athletes try to jump faster when doing doubleunders. You should actually be jumping slower & higher when completing doubleunders.
Best Skipping Ropes For Doubleunders
Having the best jump rope can make all the difference for doubleunders.
That's why we've scoured the market and handpicked some of the top ropes for advanced doubleunders that are easily available on Amazon and beyond. These ropes have been carefully selected based on their durability, speed, and precision, so you can trust that they'll help you take your double under skills to new heights.
Best Value For Money: WOD Nation Speed Jump Rope
This rope is designed to be a fast and durable option for athletes looking to improve their double under skills. It's made with high-quality materials, including steel cable and aluminum handles, and features a smooth rotation for easy use.
The adjustable length allows for a customized fit, and the lightweight design makes it easy to operate for high-intensity workouts. Additionally, WOD Nation offers a lifetime warranty on their rope, making it a reliable and long-lasting option.
Best Rope For Beginners: Rogue Fitness SR-1 Bearing Speed Rope
The Rogue Fitness SR-1 Bearing Speed Rope is a durable and reliable option for athletes looking to improve their double under technique. It features a smooth-spinning ball bearing system, which allows for a consistent and efficient rotation.
Their flexible length allows for a customized fit, and the durable cable and aluminum handles ensure long-lasting use. Also, the SR-1 Bearing Speed Rope comes in a variety of colors, so you can choose the one that best suits your style.
Easiest To Adjust: Elite Surge 3.0
The Elite Surge 3.0 is designed to be a fast and efficient rope for athletes looking to improve their double under skills. It features a patented ball bearing system for a smooth rotation, as well as a unique handle design that allows for easy grip and control during high-intensity workouts.
The modifiable length allows for a customized fit, and the lightweight design makes it easy to use for extended time durations. Additionally, Elite Surge offers a lifetime warranty on their rope, making it a reliable and long-lasting option.
Cheap Alternative: Bear KompleX Aluminum Speed Jump Rope
The Bear KompleX Aluminum Speed Jump Rope is a lightweight and durable option for athletes looking to improve their double under technique. It's made with high-quality aluminum and features a smooth rotation for easy use.
The Bear KompleX Jump Rope offers adjustable length allowing for a customized fit, and the unique handle design provides a comfortable grip during high-intensity workouts. Besides, it also offers a lifetime warranty on their rope, making it a reliable and long-lasting option for customers.
Best For Heavy Doubleunders: Rx Smart Gear Drag Rope
The Rx Smart Gear Drag Rope has no swivel, no bearing and nothing to make life easier. It is a rope intended to provide a great workout, as well as a severe forearm/shoulder burn.
This style of jump rope is great to build grip strength and muscle endurance for grappling or simply for gym & home workout. It is designed to engage the core, back, shoulder and arms that you don't normally get from a regular rope.
Best For Crossovers: Rx Smart Gear Beaded Rope
The Rx Smart Gear Beaded Rope is made of a high impact polypropylene polymer that can withstand a 50-pound dumbbell impact. The tapered handles are feather light and provide a sleek yet grippy contour with 2 knurling textured pinch points and 6 silicone traction bands per handle.
Due to the 2 high speed precision bearings per handle that produces lightning-fast rotations and silky-smooth transitions, this is the most commonly used rope for cross-overs & double cross-overs.
As you can see, mastering doubleunders is a challenging but rewarding journey that requires dedication, practice, and the right equipment. By incorporating the tips and techniques we've shared, as well as the recommended ropes, you'll be well on your way to becoming a double under master.
Don't be discouraged by initial struggles, and remember to stay patient and consistent. With time and effort, you'll be able to achieve your goals and reap the numerous benefits that come with doubleunders. So, get ready to elevate your double under skills to the next level by investing in the right rope, and start your training today!