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CrossFit Open 23.3 - Best Times

Updated: Mar 8, 2023

So the final announcement of the 2023 CrossFit Open was announced and for all of us everyday CrossFit athletes we watched out last hopes of getting to Madison this year fly out the door as fast as Mal O'Brien completed the workout...am I right?


That aside though - Adrian Bozman certainly flared his creativity with this one and gave us a banger of a last challenge to sink our teeth into. It may have only been a 6 minute workout for many of us, but it was certainly still fun.



 


What Was The 23.3 Open Workout?


Starting with a 6-minute time cap, complete as many reps as possible of:

  • 5 wall walks

  • 50 double-unders

  • 15 snatches (weight 1)

  • 5 wall walks

  • 50 double-unders

  • 12 snatches (weight 2)

If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

  • 20 strict handstand push-ups

  • 50 double-unders

  • 9 snatches (weight 3)

If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

  • 20 strict handstand push-ups

  • 50 double-unders

  • 6 snatches (weight 4)

♀ Female Weights:

  • Weight 1: 65lb (30kg)

  • Weight 2: 95lb (43kg)

  • Weight 3: 125lb (57kg)

  • Weight 4: 155lb (70kg)

♂ Male Weights:

  • Weight 1: 95 lb (43kg)

  • Weight 2: 135lb (61kg)

  • Weight 3: 185lb (84kg)

  • Weight 4: 225lb (102kg)

CrossFit Open 23.3 Workout Scorecard
CrossFit Open 23.3 Workout Scorecard



 

What Were The Best Scores For CrossFit Open Workout 23.3?


23.3 was (in our humble opinion) the truest test of CrossFit across the 3 Open workouts. It has a great mix of technical skills (wall walks, HSPU) as well as a complex strength movement (Snatches). The leaderboard reflected this, with a lot more CrossFit Games athletes placing higher in this workout.


Best Female 23.3 Scores


After watching Mal and DBE smash this workout at the 23.3 live announcement, I think we all thought Mal had the top spot locked up on this one ... but not quite 😳

  • 1st place: Dani Speegle - 7 mins, 12 seconds

  • 2nd place: Brooke Wells - 7 mins, 22 seconds

  • 3rd place: Sasha Nievas - 7 mins, 45 seconds

  • 4th place: Emma Cary - 7 mins, 55 seconds

  • 4th place: Paige Powers - 7 mins, 55 seconds

  • 5th place: Mal O'Brien - 7 mins, 56 seconds


Best Male 23.3 Scores


Tola impressed a LOT of people in 23.3, winning the whole workout. This win allowed him to place second overall in the 2023 CrossFit Open. We wonder whether he's a darkhorse for the 2023 Games. Or was he just lucky with the Open workouts 🤔?

  • 1st place: Tola Morakinyo - 7 mins, 44 seconds

  • 2nd place: Samuel Cournoyer - 7 mins, 53 seconds

  • 3rd place: Jake Berman - 7 mins, 55 seconds

  • 4th place: Noah Ohlsen - 8 mins

  • 5th place: Jeff Adler - 8 mins, 1 second



 

How The Top CrossFit Athletes Performed In 23.3


For your convenience, we've listed out the performances of some of your favourite CrossFit athletes below, along with their final ranking after 23.3.


Tia-Clair Toomey 23.3 🤰🏻 - 244th place (2823rd Overall)

  • Tia placed 244th in 23.3 which honestly blows our minds. She is 30-ish weeks pregnant and still manages to place in the top 1% of athletes.



Mal O'Brien 23.3 - 6th place (1st Overall 🐐)

  • Mal's time in 23.3 was 7 mins 56 seconds


Laura Horvath 23.3 - 119th place (185th Overall)


  • Laura's time in 23.3 was 10 mins 38 seconds


Emma Cary 23.3 - 4th place (30th Overall)


  • Emma's time in 23.3 was 7 mins 55 seconds


Danielle Brandon 23.3 - 9th place (23rd Overall)

  • Danielle's time in 23.3 was 8 mins 17 seconds


Brooke Wells 23.3 - 2nd place (6th Overall)

  • Brooke's time in 23.3 was 7 mins 22 seconds


Ellie Turner 23.3 - 47th place (9th Overall)

  • Ellie's time in 23.3 was 9 mins 31 seconds



Paige Powers 23.2 - 4th place (2nd Overall)

  • Paige's time in 23.3 was 7 mins 55 seconds




 

Justin Medeiros 23.3 - 11th place (78th Overall)

  • Justin's time in 23.3 was 8 mins 23 seconds



Roman Khrennikov 23.3 - 117th place (17th Overall)

  • Roman's time in 23.3 was 9 mins 58 seconds



Ricky Garard 23.3 - 17th place (7th Overall)

  • Ricky's time in 23.3 was 8 mins 39 seconds


Pat Vellner 23.3 - 41st place (195th Overall)

  • Pat's time in 23.3 was 9 mins 13 seconds



Noah Ohlsen 23.3 - 4th place (84th Overall)

  • Noah's time in 23.3 was 8 mins







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