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Buying Guide: Best Jump Ropes for CrossFit Double Unders In 2024

If you are a true CrossFitter, you probably know the importance of improving your speed and agility. Thankfully, CrossFit includes several workouts that help you get rapid with your body movements. One such exercise is rope jumping, which is often considered an essential component of WODs.


There are several ways to perform rope jumping—such as double unders, alternative jump rope, boxer jump, etc.—which begs the question of whether you need to look into different kinds of jump ropes to find the best fit. The answer is YES. Jump ropes are indeed available in different types and qualities, which can make it overwhelming to find the right fit for your workout.


To help you with that, we have put together this detailed guide where we have discussed the best ropes for different rope jumping workouts, so read on.


 


Why Rope Jumping Is So Popular In CrossFit


As you know, CrossFit is a form of high-intensity interval training that focuses on agile and powerful body movements.


Rope jumps are a part of this training regimen because they involve fast and intense movements that can effectively burn calories and aid heart health.

The most salient benefits of rope jumps include the following:

  • They help build an effective workout routine: Rope jumps may eliminate interruptions that disrupt workout routines, such as time constraints, the need for a proper workout place, and uniformity that makes exercising unenjoyable. You can perform rope jumps anytime, anywhere, and with several variations to challenge yourself every day.

  • They are an amazing weight loss workout: Whether you are a "CrossFitter" or not, keeping the extra weight off your body is always worth it. With rope jumps, you can achieve just that. They can help you burn 200-300 calories with just 15 minutes of workout.

  • They support proper brain function: Rope jumps involve coordination and spatial awareness, both of which challenge your brain actively. You will need a strategic approach to learn these aspects and master the movement, which may eventually benefit your cognitive functions.

  • They enhance speed and agility: Rope jumping improves your footwork and speed, helping you acquire enough agility to crush your CrossFit WOD. When skipping rope, your brain tends to focus on your feet, even if you are not conscious about it. This improves balance, speed, and coordination, not only during rope jumps but for other workouts and even routine tasks as well.

  • They work your entire body: Skipping ropes engage muscles all over the body, including lower extremity muscles (hamstrings, calves, quads, and glutes), upper extremity muscles (chest, shoulders, back, biceps, and triceps), and core muscles.

  • They help prep for another workout: If you are looking to warm yourself up for an intense workout, rope jumping is the way to go. According to a study published in the International Journal of Sports Physiology and Performance, jumping ropes helped runners and amateur boxers improve their reactive strength index (RSI) and overall strength. When performed in the long term, it may also improve bone density.

The rope jumps that CrossFitters specifically train for are known as double-unders. This modality involves rotating the rope twice with every jump, which is why it is more challenging than conventional rope jumps.




 

Choosing the Best Jump Rope For Double Unders

Rope skipping technique and intensity may vary among athletes. Therefore, choosing the appropriate jump rope is essential.


Below, we have assembled a list of the best jump ropes you can buy online.


Best Value For Money - Sonic Boom M2 High-Speed Jump Rope

If you are looking for a jump rope that is easy to set up and use, Sonic Boom M2 by Epitomie Fitness may be your best bet. It's features offer the best bang for buck.


Sonic Boom M2 comes with a robust construction, which, unlike cheaper alternatives, holds its components in a nice, sleek structure. Thanks to its higher quality, this jump rope doesn’t struggle with issues like bearing wiggles and screws coming off long after a consistent use. Its durable handle is made of silicon that offers a nice grip even if your hands are sweaty.

Assembling Sonic Boom M2 is like a breeze, even for the first-timers. It doesn’t contain conventional screws to insert and fix the cable. Instead, all you need to do is insert the cable into the steel clamp of the handle, which features a press lock. Pressing the lock allows you to insert, adjust, or release the cable. Releasing the lock fixes the cable into the handle.

Pros

  • Sonic Boom M2 jump rope offers greater adjustability for the cable length with a self-locking mechanism.

  • It comes with weighted, 360-spin handles with silicon grips for better control.

  • The package contains two polymer-coated cables.

  • It is suitable for various fitness levels and goals.

Cons

  • The cable may wear off in some cases, potentially causing damage to the floor.

  • Its handles may be too heavy for some users.

  • It may not be the most suitable option for freestyle rope jumping.

  • Sonic Boom M2 jump rope is a bit more expensive than other jump ropes in the market.




 

Take your CrossFit rope jumps to an advanced level with Body-Solid Tools Adjustable Cable Speed Jump Rope. With its 9’ 6” rope, ergonomic handles, and seamlessly fluent bearings, this jump rope is ideal for "CrossFitter"s and other athletes looking to build speed and coordination. Its $30 price tag may seem big to many but is easily justified by its high-quality build, versatility, and sleek design.

Body-Solid Tools jump rope comes with sealed ball bearings, which offer frictionless rotation to ensure a fast spinning motion. It responds nicely to every whipping action and is, therefore, ideal for athletes who want to perform double and triple unders.

The length of its rope can be adjusted at varying lengths to accommodate different user heights. For this reason, it can be an ideal option for kids' workouts. Apart from that, it is ideal for athletes committed to different modalities, such as high-intensity interval training, boxing, and cardio workouts.

Last but not least, this jump rope constitutes a precisely crafted, reliable structure. Its lightweight handles are constructed with high-quality ABS plastic and offer a nice, ergonomic grip for an ultimate workout experience.

Pros

  • Body-Solid Tools jump rope is lightweight with ergonomic handles, offering greater ease of use.

  • It has a long cable that can be adjusted for individuals with different heights.

  • It supports more intense forms of rope jumping, such as double and triple unders.

Cons

  • Some users might find its rope too thin.

  • It might not be the best fit for outdoor sports.

  • Some athletes find it less effective for advanced workouts like criss-cross.

  • It can be a bit expensive for some users.



 

Elite SRS continues to be one of the best manufacturers of sports equipment in the world. One of their best releases is the Surge 3.0, the ultimate jump rope to take your HIIT to another level. With a cost of around $45, this jump rope is indeed more expensive than its other counterparts available in the market.

Speaking of its quality, the Surge 3.0 has a solid build. Its handles are made of aluminum, and its cable has metal in the core and nylon on the outside. This makes it a durable option for serious as well as mid-level athletes.

The specially designed handles of this jump rope create a centripetal “whip” effect with every spin. The resultant feedback helps you brace for more complex double and triple unders. This feedback gets a fair bit of support from dual ball bearings, which remain frictionless to ensure a fast spin.

Other features of the Surge 3.0 include a screw and key system attached to the handles for a quick resizing or replacing of the cable. Its handles measure five inches each, and the cable is 10 feet long, which is enough to fulfill the requirements of a 6’5” tall person.

Pros

  • Even with a metallic structure, Surge 3.0 is lightweight and easy to maneuver.

  • Its handles feature a silicon layer to offer a comfortable grip.

  • The non-kink rope doesn’t bend excessively to spoil any skip.

  • It is ideal for advanced moves like double unders or cross-overs

Cons

  • The rope can be too long for some individuals and, thus, might be hard to adjust.

  • Some people might find the locking mechanism difficult to operate.

  • It may not be suitable for versatile rope jumping exercises like speed or freestyle.




 

Best Rope For Beginners - Wastou Speed Jumping Rope

Wastou jump rope comes with a heavy cable, which can actually be of great benefit for beginners who look for appropriate feedback. It is worth mentioning that while light ropes may help experienced athletes go faster, they are not particularly beneficial for beginners. With Wastou jumping ropes, they can get a clear idea about the rope’s location during movements.

Also, the handles of Wastou jumping ropes are made of metal, which may be a bit surprising considering the low price of the unit. However, these ropes are not the most durable in the lot, despite the fact that they dominate in many areas. The in-built bearings may start wiggling, but it may take a couple of years for this to happen. For this reason, this jumping rope can be good value for your money.

Pros

  • In-built bar bearings allow for faster, smoother rope spins.

  • The rope’s length is adjustable, making it a great fit for athletes of different heights.

  • It features light, comfortable handles that reduce pressure off the arms, allowing for easy maneuvering.

  • It is less pricey than many other jump ropes available on the market.

Cons

  • If you are an experienced athlete who likes to go with faster spins, you may find Wastou Jump Rope’s cable somewhat disruptive during exercise.

  • It is not the best option for outdoor sports.




 

Best Rope For Crossovers - EliteSRS Do Hard Things Beaded Jump Rope

Do Hard Things Beaded Jump Rope is the ultimate piece of equipment to help athletes build their skills, particularly for the more advanced jump rope movements in CrossFit - crossovers & double crossovers. It features one-inch beads all over the cable, which add just the right amount of weight to create rhythm during movements.

Both its handles measure 6.5 inches in length, giving the athlete nice room to hold the jumping rope when exercising. Their plastic polymer structure is durable and ergonomic. Moreover, the beads are shatterproof and remain undamaged even during outdoor workouts.

Do Hard Things Beaded Jump Rope is highly customizable. You can resize its cable according to your preferences. You can do this by loosening its washer, removing the beads, and cutting the excess cable.

Pros

  • It is a durable jump rope that can be used outdoors.

  • It has some weight to its cord, which keeps it balanced during workouts. This weight also helps athletes achieve speed during their movements.

  • Its ergonomic grip helps prevent fatigue and slippage.

  • It is the best rope for crossovers

Cons

  • Beads on the cord can be somewhat noisy, which may not go well with some people.

  • You will need to cut the cable to adjust the rope’s size.

  • It is not usually suitable for tall athletes.




 

World's Fastest Jump Rope - Elite SRS Bullet Comp

Elite SRS Bullet Comp is a premium jump rope that offers a smooth and fast spin. It comes with an innovative design that particularly makes cord resizing and replacement easy.

Bullet Comp features aluminum handles with a design that prevents slippage. The length of each of these handles is 5.5 inches. The cable of this unit is a nylon-coated cord and measures ten feet.


Elite SRS Bullet Comp is suitable for serious athletes and jumpers. It features a steel ball bearing design that supports fast rotation, which makes it ideal for double unders and advanced cardio training.


Pros

  • Its rapid spin allows for faster rotation and is highly suitable for advanced athletes.

  • Its patented self-adjusting head makes it easy to resize or replace the cable.

  • Its ergonomic handle helps prevent fatigue.

Cons

  • Due to being lightweight, this jump rope may not be the best for beginners or casual users.

  • While it is durable for practicing indoors, using it outdoors may cause damage.




 

Factors To Consider When Choosing A Jump Rope


A jumping rope is an incredible piece of equipment to power your CrossFit workouts. It can help you burn calories, reduce body weight, and develop speed. However, not all jumping ropes are created equal. Therefore, choosing the one that fits your needs is imperative.


To make sure that you choose the right jumping rope, you may need to keep certain factors in mind, such as skill level, fitness objectives, budget, durability, material quality, and more. Let’s discuss the most prominent of these factors one by one.


Skill Level

Fitness Goals

Budget

Material & Quality

Length & Adjustability


 

Conclusion


CrossFit is all about building agility, power, and strength. Using the right equipment for your workout is imperative for better gains. One of the pieces of equipment to have is a jumping rope. In this guide, we have discussed the top jumping ropes that you can buy to supercharge your rope-skipping game. We have also discussed the factors that you should consider when buying a jumping rope.


While budget considerations are important, investing in a quality jump rope is imperative for long-term performance and durability. Materials like PVC, leather, and steel offer different levels of durability and weight, so selecting the right material based on your preferences and usage is crucial. Adjustable ropes provide versatility and ensure a proper fit, enhancing your CrossFit WODs experience and minimizing disruptions.

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