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Buying Guide: Best Callus Remover for CrossFit

Updated: 6 hours ago

If you're finishing your workout with noticeable hand calluses, it's a good sign that you gave it your all at the gym. While these toughened areas can provide an extra grip to enhance your performance, they also make your hands more vulnerable to tearing. Luckily, there are a few best callus removers for CrossFit that can help you remove your calluses and keep your hands smooth, preventing skin pinching or blistering.

In this article, we will address the specific needs of CrossFit athletes to deal with calluses and provide a comprehensive review of effective tools. We aim to ensure that readers can continue their training without experiencing discomfort and the potential risks associated with overgrown calluses.

What are Calluses and Why Do They Form?

Calluses are thickened areas of skin that develop in response to repeated friction, pressure, or other forms of irritation. They are most commonly found on the hands and feet, where the skin frequently comes into contact with surfaces or objects.

In CrossFit, calluses often develop on the palms due to the strong grip needed for exercises such as weightlifting, pull-ups, and other movements involving bars. The body's natural response to this friction is to generate extra layers of skin to safeguard the underlying tissues, leading to the formation of calluses.

Potential Risks of Untreated Calluses

Untreated calluses can lead to several complications that may affect a CrossFitter’s performance and overall hand health. Some potential risks include:

  1. Tears and Rips: Overgrown calluses can become thick and brittle, making them more susceptible to tearing during intense workouts. These tears can be painful and may take time to heal, interrupting training routines.

  2. Pain and Discomfort: Untreated calluses can become increasingly uncomfortable, causing pain during exercises that require a strong grip, such as lifting weights or doing pull-ups.

  3. Infection: Cracks or breaks in untreated calluses can create openings for bacteria, leading to infections. This can result in redness, swelling, and further pain, potentially requiring medical attention.

  4. Reduced Grip Efficiency: Excessively thick calluses can hinder grip efficiency by creating uneven surfaces on the palms. This can negatively impact an athlete's ability to hold onto bars, weights, and other equipment securely.

  5. Skin Damage: Prolonged neglect of calluses can cause the skin underneath to become damaged, leading to more severe issues such as ulcers or deep skin fissures.

  6. Interference with Performance: Persistent pain, discomfort, and risk of injury from untreated calluses can ultimately interfere with an athlete's performance and training consistency, affecting their progress and achievements in CrossFit.

Key Features to Look for in a Callus Remover

  • Effectiveness in removing tough calluses.

  • Ease of use and ergonomic design.

  • Durability and longevity of the product.

  • Safety features to prevent skin damage.

  • Portability for use at the gym or on the go.

Best Callus Remover for CrossFit to Consider

Any CrossFit athlete needs to maintain hand health. Although calluses provide protection and an improved grip, they can cause significant problems if not properly managed or taken care of. This review covers the best callus remover for CrossFit that can help athletes keep their hands in good condition.

The Velites Stone Hand Care is a great product designed specifically for CrossFit athletes, ensuring your hands and feet stay in optimal condition for peak performance. The product is often sold out on their website, but you can check Amazon for links and updates to purchase.

Key features include:

  • Smooth and Strengthen Your Calluses: The smoothing part allows for daily maintenance, keeping your calluses in check and your hands ready for intense CrossFit workouts.

  • Goodbye to Painful Workouts: Proper skin maintenance prevents painful tears during WODs, lifting, and gymnastics, leading to better performance and less discomfort.

  • Interchangeable and Renewable Sandpaper System: Purchase the handle once and simply renew the sandpaper over time. This cost-effective system eliminates the need to rebuy the entire tool, making it perfect for the dedicated CrossFit athlete.

  • Long-Lasting Sandpaper and Aluminum Handles: The super-strong rocket-grade aluminum handle, combined with durable sandpaper, ensures long-lasting use. The handle stores conveniently inside the sandpaper part, making it easy to throw in your gym bag for on-the-go care.

The CrossFit Callus Shaver Set is a comprehensive kit that includes 52 pieces designed to make callus removal easy and efficient. While this isn’t specifically designed for CrossFit athletes, many Youtubers advocated this product for its effectiveness.

Key Features:

  • Complete Set: The package includes 50 replacement blades, 1 callus shaver with a stainless steel handle, and 1 foot file head. This ensures you have everything you need for long-term care, keeping your hands and feet in peak condition.

  • Smooth and Comfortable Design: The callus shaver features a smooth handle design for a comfortable grip and precise control. The easily removable head allows for quick blade changes or loading the rasp file, making maintenance a breeze.

  • Detachable Head for Convenience: The removable head and replaceable foot file head make the callus remover easy to use and portable. Both the edges and handle are polished for smooth, comfortable handling, saving you time and effort in removing hard skin.

  • Proper Size: The callus shaver measures 5.7 x 1.2 inches, and the foot file head is 1.6 x 1 inch. The package size is 9.8 x 2.4 inches, making it compact and easy to store in your gym bag or locker.

  • Wide Usage: This skin remover tool is perfect for addressing calloused, dry, hard skin and cracked heel skin, common issues for CrossFit athletes. It provides a soft feeling on your feet and hands with minimal effort, ensuring you can grip bars and perform at your best.

The Callus Performance is another versatile and efficient tool designed for precise callus management. This patented 3" tool is engineered with several innovative features to keep your hands in top condition:

Key Features:

  • Uni-Directional Blades: These blades allow you to target your calluses from any angle, providing the flexibility to achieve the exact thickness you need for optimal hand health and performance.

  • Strong and Hollow ABS Tube: This tube collects callus scraps as you work, ensuring a clean and hassle-free grooming process.

  • Smoothing End: After trimming, the smoothing end of the Callus Score delivers a polished finish, leaving your skin smooth and ready for the next workout.

This callus remover serves as an ideal backup for times when a disposable razor isn't handy. It's effective, easy to use, and well-constructed, making it a convenient addition to a gym locker. While the tube could be more efficient at catching callus flakes, the product performs as advertised and is highly recommended.

Tips for Minimizing Callus Formation in CrossFit

Wearing gymnastic grips or gloves can reduce friction and minimize callus formation. Moisturizing your hands regularly helps maintain skin elasticity and prevent hard calluses. Proper hand positioning is important when lifting weights or using bars. Avoid gripping too tightly or wrapping your fingers around the bar too much to prevent excessive friction.

Regularly filing down calluses with callus remover (one of the recommended above) is essential. Taping problem areas and adjusting your grip during workouts can help prevent calluses. Use chalk sparingly, as overuse can dry out your hands. Incorporate hand care into your regular CrossFit routine by inspecting your hands daily and addressing rough spots or developing calluses immediately.


Investing in a callus remover is a wise choice for your CrossFit journey. By using a dependable callus remover, you can maintain the health of your hands and prevent uncomfortable tears or rips that could impede your performance. Don't let neglected calluses hinder your progress. Make hand care a priority by selecting a quality callus remover and find out the positive impact it can have on your WODs.

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