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Are your hands getting sore from pull-ups in your CrossFit workouts? We have a list of the best CrossFit grips for kipping pull-ups. These grips are designed to protect your hands and enhance your workout experience.
CrossFit pull-ups include different variations such as strict pull-ups, kipping pull-ups, and chest-to-bar pull-ups. These movements build strength and improve cardiovascular fitness, making pull-ups an essential part of CrossFit routines.
Mastering kipping pull-ups is a significant accomplishment for newcomers to CrossFit. For experienced athletes aiming for success in CrossFit competitions, including prestigious events like the CrossFit Games, mastering kipping pull-ups is essential.
However, pull-ups can be tough on your hands. They can become worn out or develop small rips on the palms or fingers. That's where CrossFit grips designed for kipping pull-ups come in handy. Athletes from around the world rely on these grips to protect their hands during kipping pull-ups and other pulling exercises.
Check out our guide to find the best grips for kipping pull-ups. Below we've put together a list to ensure that your hands stay comfortable, so you can concentrate on improving your kipping pull-ups without worrying about any hand issues.
Different Types of Grips For CrossFit
When it comes to intense CrossFit workouts, the type of grips you choose can make a big difference. Let's take a look at three common grip types, making it easy for you to find what suits your preferences.
Full Hand Grips
Fingerless Grips
3-Finger Grips
Key Considerations To Look For When Choosing CrossFit Grips
Starting your CrossFit journey means making important choices, and one of them is finding the right grips. Let's break this choice into three key aspects: what they're made of and how long they last, if they help you not slip, and if they feel comfy and flexible.
Material & Durability
Non-Slip Technology
Comfort & Flexibility
Ventilation Design
Adjustable Straps
Best Grips For Kipping Pull-Ups 2024
If you're into CrossFit, you know nailing kipping pull-ups is a game-changer. But to really ace them, you need the right grips. That's why we've gathered an updated list of the best grips for kipping pull-ups 2024 along with their potential pros and cons for you. Whether you're a seasoned pro or simply love hitting the CrossFit box, these grips are designed to keep your hands comfortable and safe during those challenging kips and swings.
1. Best Value for Money Grips: WOD Nation Grips
For those mindful of budget without compromising quality, WOD Nation Grips emerge as the best value for money. These grips strike a balance between affordability and functionality, making them a popular choice among CrossFit enthusiasts.
Pros:
Cost-Effective: WOD Nation Grips provide excellent value without compromising on essential features, making them a wallet-friendly option.
Versatility: Suitable for various CrossFit exercises including kipping pull-ups, these grips offer versatility for different movements.
Easy to Use:Â Designed with simplicity in mind, these grips are user-friendly, making them suitable for beginners.
Cons:
Moderate Durability:Â While offering good value, WOD Nation Grips may have a slightly shorter lifespan compared to higher-end options.
2. Emerging In Popularity: PICSIL CrossFit Grips
PICSIL has an array of different CrossFit grips on the market, and has recently emerged as a fan favourite for a lot of CrossFitters. Their variety includes fingerless, three-finger, two-finger and sticky grips, Check them out here.
Pros:
Great Variety: PICSIL has grips for different abilities and preferences, including hole-less, two-fingered, three-fingered & sticky grips.
Always Innovating: Due to the popularity of this brand, they are constantly innovating to ensure they can meet the diverse needs of all CrossFit athletes & movements.
Cons:
Difficult to choose: Whilst the variety of grips is great, it does make it slightly difficult to decide which grip is best for you. Check them all out here.
3. Best Grips Overall: Bear KompleX Grips
When it comes to durability, Bear KompleX Grips stand out as the top choice. Engineered with robust materials, they are built to endure rigorous CrossFit routines, making them the go-to option for those seeking long-lasting performance.
Pros:
Exceptional Durability:Â Bear KompleX Grips excel in durability, capable of withstanding heavy use and intense workouts.
Premium Materials:Â Crafted with high-quality materials, these grips ensure reliability and sturdiness.
Versatile: Suitable for various CrossFit exercises, these grips offer durability without sacrificing versatility.
Cons:
Slightly Heavier: Due to their durable construction, Bear KompleX Grips may be slightly heavier compared to some alternatives.
4. Best CrossFit Grips for Small Hands: Reyllen Bumblebee Grips
Tailored for individuals with smaller hands, Reyllen Bumblebee Grips is our top pick for providing a secure and comfortable fit for this specific user group. The snug fit guarantees optimal performance during various exercises, offering both stability and comfort.Â
Pros:
Perfect Fit for Small Hands: Designed with precision for smaller hands, these grips ensure a snug and secure fit.
Enhanced Grip:Â Non-slip technology incorporated into the grips offers a reliable hold during kipping pull-ups.
Durable: While catering to a specific hand size, Reyllen Bumblebee Grips maintain durability for regular use.
Cons:
Limited Size Range: These grips are specifically designed for small hands, limiting their suitability for those with larger hands.
5. Best for Performance: Murgs Panther Crossfit Hand Grips
Murgs Panther Grips are top-tier in grip, protection, and durability. Crafted from perforated synthetic microfiber, they offer excellent protection with a lightweight, flexible feel, providing essential bar feedback. Suitable for CrossFitters of all levels, these grips work seamlessly with or without chalk and fit perfectly when using thumb tape.Â
Pros:
Optimized for Dynamic Movements: Tailored for dynamic exercises like kipping pull-ups, these grips enhance stability and performance during intense CrossFit routines.
Confident Finger Mobility: The Panther Grips offer a secure hold without hindering finger mobility, providing confidence and control in various CrossFit activities.
Long-lasting Durability: Crafted with durability in mind, these grips withstand rigorous CrossFit workouts, promising longevity and consistent, reliable performance.
Cons:
Limited Wrist Support: The Panther Grips may offer less wrist support compared to some alternatives, potentially impacting stability during specific exercises.
Varied Effectiveness: Individual preferences and hand anatomy can influence the effectiveness of these grips, leading to different experiences for users.
6. Best Grips for Beginners: Element 26 IsoGrip Hand Grips
Element 26 IsoGrip Hand Grips earn the title of the best grips for beginners, offering a user-friendly design that caters to those new to CrossFit. Crafted for ease of use, these grips provide a comfortable introduction to pull-up exercises, ensuring beginners can confidently focus on their form and technique.
Pros:
Beginner-Friendly Design: IsoGrip Grips are easy to use, providing a smooth introduction for those new to CrossFit exercises.
Moderate Price: Priced reasonably, these grips offer a cost-effective solution for individuals starting their CrossFit journey.
Decent Durability: While not the most durable, IsoGrip Grips provide satisfactory longevity for beginners.
Cons:
Limited Advanced Features: These grips may lack some advanced features that seasoned athletes might prioritize.
7. Most Versatile: AEOLOS Leather Gymnastics Hand Grips
For those seeking a well-rounded option, AEOLOS Leather Gymnastics Hand Grips offer a balanced blend of durability and comfort. Crafted from quality leather, these grips provide reliable protection for your hands during kipping pull-ups.
Pros:
Genuine Leather Quality:Â AEOLOS grips are made from genuine leather, ensuring sturdy and durable construction.
Comfortable Fit:Â The design prioritizes comfort, making them suitable for various CrossFit exercises.
Adjustable Wrist Straps: Featuring adjustable wrist straps, these grips offer a customizable and secure fit.
Cons:
Initial Break-In Period: Some users may experience a brief break-in period to achieve optimal comfort.
8. All-in-One Protection: JerkFit WODies Hand Grips
JerkFit WODies Hand Grips offer comprehensive hand protection, making them an all-in-one solution for CrossFit enthusiasts. Combining wrist support with palm coverage, these grips aim to deliver versatility and durability.
Pros:
Combined Wrist Support: WODies provide integrated wrist support alongside palm coverage for added stability.
Durable Material: Constructed with durable fabric, these grips are designed to withstand rigorous workouts.
Full Palm Coverage: The design ensures complete coverage of the palm, reducing the risk of abrasions.
Cons:
Slightly Bulkier: Due to the combined wrist support, WODies may feel slightly bulkier compared to some alternatives.
9. Sleek & Functional: GymPaws Leather Weightlifting Grips
For a sleek and functional option, GymPaws Leather Weightlifting Grips offer simplicity with reliable hand protection. These grips, made from genuine leather, provide an effective solution for kipping pull-ups.
Pros:
Sleek Design: GymPaws grips feature a minimalist and sleek design, offering a low-profile solution.
Genuine Leather Material: Crafted from genuine leather, these grips provide durability and a comfortable feel.
Quick Adaptation: Designed for easy and quick adaptation, making them suitable for various exercises.
Cons:
Limited Wrist Support: Compared to some alternatives, GymPaws grips may offer less wrist support.
Above are the top-rated options to consider. However, choosing the best CrossFit grips for kipping pull-ups depends on your specific needs and preferences. Whether prioritizing durability, cost-effectiveness, or suitability for small hands, each option provides distinct advantages to enhance your CrossFit experience.
Maintenance & Care Tips for Kipping Pull-up Grips
Taking care of your kipping pull-up grips is crucial to ensure they last longer and provide optimal performance during your CrossFit workouts. Here are some simple guidelines to extend their lifespan:
Regular Inspection
Rotate Usage
Proper Sizing
Avoid Over-Tightening
Alternate Grip Styles
How to clean & store your CrossFit Grips
Maintaining the effectiveness of your CrossFit grips requires proper cleaning and storage. To achieve this, consider the following tips:
Regular Cleaning
Mild Soap Solution
Avoid Excessive Sun Exposure
Ventilation
Proper Alignment
Following these simple maintenance and care tips will help you not only extend the life of your kipping pull-up grips but also ensure they remain reliable and comfortable throughout your CrossFit training sessions.
The Bottom Line
Now, as you think about your CrossFit journey, pick the grip that fits you best. Think about how you like to work out, what feels comfy, and what helps you perform better. Everyone's different, so take a look at the options we covered in our guide and choose kipping pull-up grips that match your style. Make a smart choice, enjoy added hand protection, and boost your performance in kipping pull-ups.
